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Using the Fitbit Charge 6 to Improve Your Health and Fitness



The Fitbit Charge 6 will help you to improve your health and fitness, but only if you keep your attention on your goal. Don’t give up, and don’t lose hope if you’ve been putting off your fitness goals. 

In this article, we’ll dive into how the Fitbit Charge 6 fitness tracker smart watch will help you stay on track and succeed in your health and fitness endeavours. 

We’ll also take a closer look at the tech and features of the Fitbit Charge 6 smartwatch compared with the first trackers that came onto the market. 

Plus, as an added bonus for you, take a closer look at the murmurs on the street that smartwatches are starting to slowly but surely take away some of the market share that smartphones dominate.

So, let’s get into it!

  • Evolved Health Sensors: The Charge 6’s accurate heart-rate tracking, powered by new health sensors and a machine-learning algorithm, is key for understanding your exercise progress. 
  • Multisport Tracking: Burn with  40+ different exercise types throughout the day. You’ve got this. No matter what type of activity you engage in, the Charge 6’s built-in sensors will measure it, from running to kickboxing and everything in between.
  • Quality Sleep Tracking: If there’s a device best for sleep tracking – helping you understand your sleep and improving your sleep quality – this Charge 6 is it. 

Apart from the features we’ve already looked at, one thing the Charge 6 and lower-end models have that the Versa 3/2 doesn’t is a SpO2 sensor that measures your oxygen saturation (your blood’s ability to carry oxygen) when you’re sleeping to make sure you don’t have a respiratory, heart or other health problem that could be silently affecting your well-being.

  • Smartwatch Functions: Beyond fitness, the Charge 6 also functions as a smartwatch, offering applications such as Google Maps and Google Wallet that can be integrated into daily life. 
  • Battery Life: Charge 6 offers up to an incredible 7 days of battery life, meaning you won’t need to charge your device every day. It’s a perfect wearable for those who want to track their long-term health and fitness goals.
  • Connectivity: Fast and easy connections let you track heart rate during your workouts at the gym in real time with compatible equipment and fitness apps.
  • Google Integration:  It has a great interface that supports even YouTube Music. It would be familiar to someone who owned a Pixel Watch. The features inherited from the Pixel Watch are alone worth the extra money.
  • Design and Comfort: Sleek, lightweight design for comfort and stability, and durable, comfortable and non-sequential snap closure suitable for all-day wear.

The Fitbit Charge 6 and its Features: We’ve Come a Long Way!

The Fitbit Charge 6 is an impressive evolution in the technology of fitness trackers compared to the first generation sold in the late 2000s. 

The differences between older models of fitness trackers and the Charge 6 when it comes to features and technology can be seen in the following comparison.

Fitbit Charge 6

  • Bluetooth 5, NFC, GPS/GLONASS: For connectivity and precise location tracking.
  • Optical Heart Rate Monitor: Provides continuous heart rate data.
  • ECG (Electrocardiogram), SpO2 (Blood oxygen level), EDA (Electrodermal activity/Suhead Soft Sensors: These rings can provide advanced health-monitoring capabilities such as electrocardiogram bio-sensing, blood oxygen levels du-ring exercises, and stress-inducers.
  • 7-Day Battery Life: Allowing for extended use between charges.
  • Accurate Heart Rate Tracking: Now, somehow, it makes use of a Google algorithm in order to track heart rate more accurately during exercise. 
  • Works With Exercise Equipment: Shows heart rate data in real-time when connected to compatible gym equipment.

Early Fitness Trackers

  • Basic Step-counting: Initially, most step-tracking devices counted steps only, such as the Manpo-kei (‘10,000 steps counter) invented in Japan in 1965.
  • 3D Accelerometer: Some early trackers had a 3D accelerometer built to report motions along three axis to more accurately report distance travelled.
  • Limited Displays: They represented steps and sometimes calories burned, but certainly no fancy graphical interface like many devices today.
  • Limited Connectivity: Early devices didn’t have the same wireless connectivity as they do now – they often had to be connected physically to a computer to sync up.

The Fitbit Charge 6 is undeniably a much more sophisticated health tracker with vastly superior hardware than the early fitness or health trackers. Baked into the sophisticated fitness-tracking device is a robust suite of health-tracking tools, as well as a smartwatch platform delivered in a tamely attractive and interactive package with considerably better battery life.

This trend mirrors the broader trend in wearable tech toward devices that serve not just as fitness aids but also as health and lifestyle companions.

Are Smartwatches Taking a Chunk out of the Mobile Phone Market?

Smartwatches are 100% a disruptive technology (something stock market investors lick their lips over). And they will only grow as a disruptive force. They will probably never replace smartphones at large, but they might become much smarter and be accompanied by many goods usually provided by smartphones. This is what we are supposed to have ahead of us: 

  • Growth in Market: According to the report, the smartwatch market is estimated to be around US$49.99 billion in 2024 and is expected to see further growth in the upcoming future. 
  • Improved Usability: The increased usability, functionality and convergent capability that appeals to smartwatch customers today is very similar to the disruptive shock-waves that the introduction of 20 years ago.
  • Smartwatch vs Smartphone: While smartwatches are increasingly viewed as part of wearable fitness technologies (eg, fitness bands, wrist bands) and are being used for tasks beyond health and fitness such as navigation, reading emails and checking notifications, they are not yet viewed as viable replacements for smartphones, at least not yet. 

Finally, future predictions can be misleading: According to Future Market Insights, the global smartwatch market size is set to reach US$103.61 billion by 2032, growing at a compound annual growth rate (CAGR) of 15.12 percent. The market is expected to show buoyancy – but not necessarily carry on the smartphone world. 

Consumers are becoming more interested in devices that make their lives easier, and smartwatches are part of this trend. However, they usually don’t see them as products to be used on their own but rather as part of an overall package that also includes the smartphone. 

OVERVIEW

While they can assume some of the tasks traditionally done by smartphones, smartwatches should not be seen as an alternative to phones in the near future. Instead, they are likely to remain as another important add-on that improves the actual performance and functionality of smartphones.

SUMMARY

The Fitbit Charge 6 is a health tracker that will help you take control of your health and fitness. The device monitors your progress, provides insights into your wellness, and coordinates your everyday lifestyle goals. Whether you’re using it for weight management, heart rate variability, or to boost your everyday fitness, the Fitbit Charge 6 will support nearly all health goals.